Cadence Pace Demonstration Page

This web page is designed to give you feel for how fast your cadence is. Most cyclists who haven't paid attention to cadence ride at around 70-80 RPMs. A cadence of 80-90 is considered more typical among those who train or race. This cadence is also thought to be less stressful on the knees and other joints. 120 is a fast cadence, and most people will max out between 120 and 150. Some professionals can exceed this by quite a bit though.


Click on Faster or Slower above to change the speed.
You may also type a new value in; press enter (mozilla), or click outside of the textbox (IE).
Invalid values will reset to 90 RPMs.

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